<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Uncategorized | ASPAH</title>
	<atom:link href="https://www.aspah.org.au/category/uncategorized/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.aspah.org.au</link>
	<description>The Australian Society for Performing Arts Healthcare</description>
	<lastBuildDate>Sun, 10 Jan 2021 15:06:10 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=7.1.4</generator>

<image>
	<url>https://www.aspah.org.au/wp-content/uploads/2021/05/cropped-conference-logo-2021-1024x153-1-32x32.jpg</url>
	<title>Uncategorized | ASPAH</title>
	<link>https://www.aspah.org.au</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>ASPAH Members Perspectives on Covid-19</title>
		<link>https://www.aspah.org.au/members-perspective-on-covid-19/</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Sun, 10 Jan 2021 15:06:10 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://www.www.aspah.org.au/?p=2818</guid>

					<description><![CDATA[I know its been said ad infinitum and meme-fied everywhere, but 2020 really has been a bell end of a year. Sitting here in Melbourne with 16 days of double doughnuts, traffic on the roads, children screeching about happily in playgrounds, cafe&#8217;s and shops open, I wanted to thank&#160; everyone for their part in helping [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">I know its been said ad infinitum and meme-fied everywhere, but 2020 really has been a bell end of a year.</p>



<p class="wp-block-paragraph">Sitting here in Melbourne with 16 days of double doughnuts, traffic on the roads, children screeching about happily in playgrounds, cafe&#8217;s and shops open, I wanted to thank&nbsp; everyone for their part in helping us to get us to this point.</p>



<p class="wp-block-paragraph">Australia has been, in many ways very fortunate, even in Victoria, our infections and deaths have been tiny compared to the losses sustained in Europe and the US. But even so, working in the Victorian aged care outbreaks,&nbsp; knowing that didn&#8217;t make it any easier, but thankful that we did not have it worse. Colleagues in the hospital settings felt the same &#8211; the pressure of caring for people with a virus that is terrifyingly infectious, where a mistake with your protective equipment could risk you, your family and colleagues health and perhaps life is tiring. My team was lucky, we had all the gear we needed, but the stories from others was that protective equipment was not to be had for love or money adding to the stress.&nbsp; The wider impact of shutting down a lot of the health services was that chronic diseases were perhaps not monitored and managed as tightly, new, serious illness were not detected, treatments not initiated and we&#8217;re starting to see that now. In the aged care homes, there was so much distress; the staff who were doing their best in exceptionally difficult situations, the residents who were suddenly isolated from the familiar, everyone was in full masks, gowns and faceshields, visits from loved ones were not allowed, on top of the ever present risk of the virus running rampant through the facility. It was heartbreaking seeing patients die without the comfort of loved ones by their side, unable to say goodbye in person.</p>



<p class="wp-block-paragraph">Despite the immediate threat having passed, now we&#8217;re starting to see the lingering effects of the disease.</p>



<p class="wp-block-paragraph">The collateral impact of the lockdown also heavily impacted so many others. Others in healthcare, including many among ASPAH members were unable to provide service as usual and many pivoted and signed up to assist in the effort &#8211; joining testing crews, helping with contact tracing. In my other work as a GP i saw the effect on people of all other walks of life, loss of income, uncertainty, mental health issues, domestic violence. I also worked up near the tower lockdowns early on and saw the disparity in our care for those in marginalised, forgotten groups. Psychologists stepped up and took on incredible workloads supporting us through the uncertainty and anxiety of the lockdown.&nbsp; Academics, schools and university were shuttered and they were incredible at how they rapidly adapted to deliver content and assessment remotely. Public health was thrust into the limelight as modelling, R0, exponential growth became the topic of conversation as they gracefully, methodically guided us through despite all the armchair experts vocal opining.</p>



<p class="wp-block-paragraph">And It has hit the arts particularly harshly, with no opportunity to perform and large swathes of the industry not eligible for government support and the promised support was patchy at best.</p>



<p class="wp-block-paragraph">However, I am in awe of how artists have stepped up to the challenge with grace- from generously streaming performances both archival works and innovative new works,&nbsp; to teachers rapidly adapting to teaching class over zoom &#8211; keeping kids engaged and interested during the interminable lockdown, masterclasses from incredible artists around the world, our amazing dancers from the Australian Ballet working hard at home and reaching out to guest teach across the country. I even tried doing some classes in the privacy of my own home which just reminded me that it was 10 years ago i retired and arabesques are way harder than i remembered. It&#8217;s still a tragic loss of precious year of a short career for many performing artists.</p>



<p class="wp-block-paragraph">There is still some way to go with theatres not yet open, but am cautiously optimistic and I cannot wait to get back to experience the magic of live performance.</p>



<p class="wp-block-paragraph">So thank you, its been tough, with one of the longest lockdowns in the world, and there has been so much lost for so many; lives, loved ones, dreams, opportunities, the list goes on. But for now, I am so thankful and proud for the part that we all played in mitigating the losses that we could have sustained, or the threat of second/third waves that we are seeing around the world.</p>



<p class="wp-block-paragraph">I&#8217;ll be getting onto the beers.</p>



<p class="wp-block-paragraph">Dr Jason Lam</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>My Dose of Covid-19</title>
		<link>https://www.aspah.org.au/my-dose-of-covid-19/</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Sun, 13 Sep 2020 12:13:24 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://www.www.aspah.org.au/?p=2681</guid>

					<description><![CDATA[2020 was set to be a year of new adventures. After just over a decade of studying, performing and teaching in Melbourne, I had decided to shake things up a little and push myself into new career territory. In February I relocated to London to join my partner who is a member of the London [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">2020 was set to be a year of new adventures. After just over a decade of studying, performing and teaching in Melbourne, I had decided to shake things up a little and push myself into new career territory. In February I relocated to London to join my partner who is a member of the London Philharmonic Orchestra.</p>



<p class="wp-block-paragraph">Some of the opportunities I had lined up included a BBC Radio 4 internship, a significant tour to America with my ensemble Rubiks, representing Australia as an Australian Artistic Associate at the Classical:NEXT Conference in Rotterdam and many other performance commitments and opportunities.</p>



<figure class="wp-block-image size-large is-resized"><img fetchpriority="high" decoding="async" src="https://www.aspah.org.au/wp-content/uploads/2020/09/IMG_2926-769x1024.jpg" alt="" class="wp-image-2684" width="336" height="447"/></figure>



<p class="wp-block-paragraph">Just before leaving in February, I performed in the Asia TOPA Festival, giving the Australian premiere of a work from Deborah Cheetham’s Woven Song Collection; a wonderful collaboration between Rubiks Collective, Short Black Opera and Indian tabla master Ashis Sengupta. The overall project saw three internationals join us from Singapore, India and Japan. If this performance would have been a matter of weeks later, this would not have been possible.</p>



<p class="wp-block-paragraph">I arrived in London in mid-February and began immediately working with the Arts Council of England as an Artistic Quality Assessor. I was thrilled with this new opportunity which enabled me to travel across England assessing the artistic output of their funded organisations. I felt refreshed and inspired.</p>



<p class="wp-block-paragraph">However, by mid-March this feeling had changed. I was continually waking to panicked messages from family and friends in Australia, telling me about the latest restrictions back home and urging me to get on a flight before all of the airlines shut down. It all felt quite surreal as the UK was as this stage conducting business as normal, albeit with a few extra government press conferences. This sense of urgency coming from Australia was a little confusing to process when I couldn’t see it directly around me. &nbsp;</p>



<p class="wp-block-paragraph">We eventually decided that maybe it would be worth heading home. It was becoming clear that my partner’s orchestra would not be going back to a normal schedule any time soon. I was hesitant as I had so many incredible opportunities lined up, however he managed to convince me that these opportunities were all about to disappear, and of course he was absolutely right.</p>



<p class="wp-block-paragraph">The flight home felt like we were on a mission. Heathrow was only allowing passengers inside the terminal who had a flight within the next few hours. The departures board had a total of four flights running for the day, alongside hundreds of cancelled flights. There were multiple health screenings, temperature checks and of course self-isolation at the other end. We arrived in Sydney just two days before hotel quarantine was enforced. We partitioned off the family home so we could appropriately isolate ourselves from others in the house. That night was the best sleep, as is often the case after a long-haul flight.</p>



<p class="wp-block-paragraph">The next day, it all began. We both noticed we had dull headaches and a slightly tight feeling in the chest. At this point in time the general advice for Covid-19 symptoms was to look out for a fever and a dry cough, neither of which we had. We weren’t too worried thinking we were most likely just feeling jetlagged.</p>



<p class="wp-block-paragraph">The next day these symptoms were still present, and I was beginning to feel achy in my legs. We decided it would probably be wise to get tested. Lucky we did, as from then the symptoms continued to progress and doing anything other than lying in bed became a challenge. Sure enough, on what we now know as <em>Day 4</em>, that positive result came through. We were informed that we should remain isolated until declared symptom free by NSW Health and to go the ER immediately if symptoms became serious.</p>



<p class="wp-block-paragraph">The next 31 days really were a roller-coaster. Initially, there was an immediate dip in my health with a couple of stronger days around <em>Days 7 and 8,</em> before deteriorating again<em>.</em></p>



<p class="wp-block-paragraph">As we were receiving daily telehealth calls to track our progress, I started keeping a loose symptom diary, of which I’m still tracking today. Here is an excerpt from <em>Day 13</em>:</p>



<p class="wp-block-paragraph">Da<em>y 13</em>: By far, the worst I’ve felt. Vomited early in the morning. Nauseous. Sinuses still aching. So weak, can barely lift my head up. Head is still pounding. Heart palpitating constantly. Still no taste or smell. Muscles stiff and aching all across my neck. Can barely keep my eyes open as the natural light is too intense. Considered whether I should be going to ER. Decided with family and medical consultation that if I can keep my fluids constant, I might be ok. Otherwise I will go.</p>



<p class="wp-block-paragraph">From <em>Day 13</em> I definitely began to improve, day by day being able to stay upright for longer, headaches gradually subsiding and eventually gaining back my taste and smell. By about <em>Day 27</em> I felt almost normal, aside from a stubborn croaky throat. I managed to kick that after a few days and eventually…</p>



<p class="wp-block-paragraph"><em>Day 31</em>: Declared symptom free!&nbsp;</p>



<p class="wp-block-paragraph">Even after receiving the all clear to re-enter the world, I still gave it a few days before going for my first walk outside. After such an ordeal, it really felt like I couldn’t be too careful.</p>



<p class="wp-block-paragraph">I would say it took at least eight weeks until I felt entirely like myself. As someone who exercises regularly, pre-Covid I could comfortably run 6-8km without a problem. This took about 3 months to build back up. For a long time, exercise made me feel nauseous and I fatigued very easily. I also found I was still feeling the odd headache. Here is an excerpt from my symptom diary, three months after being declared symptom free:</p>



<p class="wp-block-paragraph">2/7 Sore gland in left hand side of jaw line.</p>



<p class="wp-block-paragraph">3/7 Sore spot in left thigh and achy legs. Throat scratchy.</p>



<p class="wp-block-paragraph">5/7 Achy right gland and down the neck. Occasionally feel it behind right ear.</p>



<p class="wp-block-paragraph">7/7 Dull headache. Sore shoulders</p>



<p class="wp-block-paragraph">8/7 Headache and knots in back continue. Right sinus blocked in morning.</p>



<p class="wp-block-paragraph">9/7 Headache and knots in back continue. Right sinus slightly blocked.</p>



<p class="wp-block-paragraph">11/7 Very slight irritation in glands along jaw and under chin</p>



<p class="wp-block-paragraph">This was an unusually frequent patch of symptoms. I am now only recording about two days of very mild symptoms a month.  </p>



<p class="wp-block-paragraph">I would say those first 13 days were the most intense part of the infection. The most interesting sensation I noticed was a sensation that the virus was literally moving around my body. It felt like it picked a new spot each day. One day I would feel it strongly in my legs with aches and heaviness and then the next day it would be in my sinuses with all of the pain focused there. The next day undoubtedly, I would experience a new symptom in a completely different part of my body.&nbsp;</p>



<p class="wp-block-paragraph">Across the 31 days I had all symptoms imaginable, however funnily enough my breathing never really worried me. With 20 years of serious flute playing under my belt, I have wondered whether this had any reason as to why my breathing was never comprised. Around <em>Day 6</em> I was feeling slightly stronger and did try to play my flute. This of course was a stupid thing to do. I could not blow anything resembling a normal phrase, needing to take roughly 70% more breaths than normal. I also realised that it was quite foolish to be breathing into my instrument whilst being infected with the virus so I didn’t play again until I was entirely well.</p>



<p class="wp-block-paragraph">My flute playing is completely back to normal now, which is a giant relief. I feel good these days although I am just as cautious as everyone about trying to avoid reinfection. Here’s hoping to a good dose of antibodies keeping me safe for a while and a vaccine for us all in the not too distant future.</p>



<p class="wp-block-paragraph">Tamara Kohler</p>



<p class="wp-block-paragraph">ASPAH Administrator</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Coronavirus Information and Advice for Australian Performing Artists</title>
		<link>https://www.aspah.org.au/coronavirus-information-and-advice-for-australian-performing-artists/</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Wed, 18 Mar 2020 08:31:35 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://www.www.aspah.org.au/?p=2520</guid>

					<description><![CDATA[Information published 18 March, 2020. Please check for updates regularly as the situation develops. The coronavirus crisis is a dilemma for performing artists. Your job depends on staying well, and for many artists, usually involves what current public health advice recommends against: bringing groups of people together. Coronavirus threatens both these things, yet there are [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><em>Information published 18 March, 2020. Please check for updates regularly as the situation develops.</em></p>



<p class="wp-block-paragraph">The coronavirus crisis is a dilemma for performing artists.
Your job depends on staying well, and for many artists, usually involves what
current public health advice recommends against: bringing groups of people
together. Coronavirus threatens both these things, yet there are many things
you can do to minimise the impact on you, whilst following public health advice
to keep yourself and others safe. </p>



<p class="wp-block-paragraph">This advice sheet is intended to inform performing artists
in Australia about what we know about COVID-19, help you make decisions in
balancing your life as performers against the risk of infection, and share links
for practical advice, support avenues, and current public health resources. </p>



<p class="wp-block-paragraph"></p>



<div class="wp-block-button is-style-outline is-style-outline--1"><a class="wp-block-button__link has-text-color has-background" href="https://www.aspah.org.au/wp-content/uploads/2020/03/Coronavirus-Information-and-Advice-for-Australian-Performing-Artists-V2.pdf" style="background-color:#1079a9;color:#ffffff" target="_blank" rel="noreferrer noopener">Download PDF Version of this Document</a></div>



<div style="height:100px" aria-hidden="true" class="wp-block-spacer"></div>



<p class="wp-block-paragraph"></p>



<h2 class="wp-block-heading">How this document will
help you make sense of what is happening</h2>



<p class="wp-block-paragraph">The situation with coronavirus in Australia is rapidly
changing. New information and new statistics are released every day. On the
other hand, infectious respiratory diseases are extremely common and a lot of
what we know about them applies to this new threat. The obvious comparison is
with seasonal influenza, another very dangerous disease we take for granted. At
the time of writing, COVID-19 has been responsible for 7000 deaths amongst 180,000
proven cases. Compare this with US Centre for Disease Control and World Health
Organisation estimates of between 290,000 and 650,000 deaths worldwide from
seasonal flu each year, with many hundreds of these deaths in Australia.</p>



<p class="wp-block-paragraph">It seems like the world has gone mad, but behind it all
there are things we do know and principals of infection control that are well established.
This document intends to put that together, particularly if you work in the
performing arts industry.</p>



<p class="wp-block-paragraph"></p>



<div style="height:100px" aria-hidden="true" class="wp-block-spacer"></div>



<h2 class="wp-block-heading">SO, what’s different? Why the panic? Why are performances being shut down?</h2>



<p class="wp-block-paragraph">While the outcome for any one person catching this virus will most likely be a mildly unpleasant cough, the outcome for the country as a whole could be a catastrophe with thousands dying, and not just from coronavirus. </p>



<p class="wp-block-paragraph">Over the decades our health system has grown to meet demand,
but it does not have much slack.&nbsp; All our
public hospitals operate close to capacity most of the time, and while we have some
spare capacity for influenza each year (a demand mitigated by our vaccination
program) this new coronavirus could overwhelm current capacities.&nbsp; Unless we can keep the flow of new cases to a
manageable level, hospitals (and especially our intensive care and isolation
beds) will fill to overflowing.&nbsp; It’s
hard to imagine, but this is already the situation in some other countries with
established public health systems, such as Italy. Doctors there are having to
choose between admitting heart attack patients, or treating cancer, or dealing
with serious trauma… or treating coronavirus patients. They are setting up what
they call “field hospitals” which means treating patients in tents in the
hospital car parks. &nbsp;Numbers of deaths
have risen dramatically. They have had to shut the country down. 

The
same could happen here, which is why public gatherings, like performances, are
being discouraged or actively shut down to limit the spread. ASPAH understands
the impact this is having on performing artists, however we also understand
that these measures are required to help minimise the threat of coronavirus to all
Australians



</p>



<p class="wp-block-paragraph"></p>



<p class="wp-block-paragraph"></p>



<p class="wp-block-paragraph"></p>



<p class="wp-block-paragraph"></p>



<div style="height:100px" aria-hidden="true" class="wp-block-spacer"></div>



<h2 class="wp-block-heading">Everything we know about
the virus at a glance</h2>



<h3 class="wp-block-heading">What is a Coronavirus?</h3>



<p class="wp-block-paragraph">Coronavirus refers to a family of viruses, the most well-known
of which caused Severe Acute Respiratory Syndrome (SARS, 2002-2004) and Middle
Eastern Respiratory Syndrome (MERS, 2012-present).</p>



<h3 class="wp-block-heading">What then is COVID-19</h3>



<p class="wp-block-paragraph"><strong>CO</strong>rona<strong>VI</strong>rus <strong>D</strong>isease 20<strong>19</strong> (COVID-19)
is the name of the disease caused by this new coronavirus. While, the virus
itself is called SARS-CoV-2 in test results, the word COVID-19 can be used for
both the disease and the virus.</p>



<h3 class="wp-block-heading">What are the symptoms of COVID-19?</h3>



<p class="wp-block-paragraph">The most common symptoms are fever, tiredness, and dry
cough. Some patients may have aches and pains, nasal congestion, runny nose,
sore throat or diarrhoea but these symptoms are much less common. The severity
of the symptoms ranges from almost nothing to a severe life-threatening lung
infection.</p>



<h3 class="wp-block-heading">Who is at risk of developing severe illness?</h3>



<p class="wp-block-paragraph">The single strongest predictor of disease severity is age.
This risk begins to rise at age 50 but, as is the case with influenza, people
aged over 65 are the most at risk. The risk is also much higher in people with
chronic diseases like diabetes, chronic asthma, emphysema, heart disease,
kidney disease and people with suppressed immunity.</p>



<h3 class="wp-block-heading">How does COVID-19 spread?</h3>



<p class="wp-block-paragraph">In common with most respiratory viruses, COVID-19 has two
modes of spread. </p>



<ol class="wp-block-list"><li>Droplets that people with the disease spray when they cough or sneeze or breathe out. It is estimated this mode of spread has a range of 1 to 2 meters and much less if the person is wearing a mask.</li><li>Hand to face. If the virus is left on a surface (like a dressing table, a music stand or a door handle) touching that surface can contaminate your hand. If you then rub the virus onto your own face it can enter your body through your nose or mouth and infect you. </li></ol>



<h3 class="wp-block-heading">How long can the virus stay alive on surfaces?</h3>



<p class="wp-block-paragraph">At the time of writing no one can say for sure, but likely
anywhere from a few hours to a week, depending on the nature of the surface and
the environment. If a surface may be contaminated, cleaning the surface and wiping
it down with a simple disinfectant can kill the virus.</p>



<h3 class="wp-block-heading">How long is the incubation period for COVID-19?</h3>



<p class="wp-block-paragraph">Once infected it takes 2 to 14 days for the virus to
multiply enough to cause symptoms. For most, this incubation period is 4 to 7 days,
but the quarantine recommendation of 14 days is likely to remain the standard.</p>



<h3 class="wp-block-heading">Can I catch it from people while they are incubating the virus?</h3>



<p class="wp-block-paragraph">People are most contagious just before they get sick and for
the first day or so after they get symptoms. when there is enough virus to
spread but before the immune system starts killing it off. It is believed that
the risk of spreading the virus is quite low during the incubation period but
there are many infected people who hardly get sick at all. The challenge is to strike
a balance between recklessness and paranoia.</p>



<h3 class="wp-block-heading">What about testing? Can’t that just work out who has it and who doesn’t?</h3>



<p class="wp-block-paragraph">The test used for COVID-19 is a swab test. It is taken from
the back of your nose and throat and the sample is analysed for presence of
parts of the virus which are unique to SARS-CoV-2. </p>



<p class="wp-block-paragraph">At the time of writing the time between getting a referral
from your GP and you getting a result from a swab can be a week. Taking a swab
involves the collector donning full infection control gear which limits how
many can be done. Add that queue to the queue for testing in the lab and it can
mean a week between getting the test request and getting the results. This
should become much shorter as self-testing kits and new laboratory facilities
are rolled out.</p>



<p class="wp-block-paragraph">No test is ever perfect, but this type of testing, called
PCR testing, is very sensitive and very specific, meaning that this test is
fairly black and white.</p>



<ul class="wp-block-list"><li>If you have symptoms but your test is negative
it pretty much guarantees that you don’t have COVID-19.</li><li>If the test is positive, no matter how sick or
well you feel, you have the virus and can infect others.</li><li>If you have had COVID-19 and your test becomes
negative it pretty much guarantees you have cleared the virus, BUT</li><li><em>If you have no symptoms, a negative test
cannot guarantee you have absolutely no virus.</em> A person can be exposed and
be in the early incubation period and still come up with a negative test. This
means that the test isn’t a “get out of jail free card”. If you have had
contact with a proven COVID-19 case or have just come back from overseas you
cannot get around the 14 day quarantining by getting a test.</li><li>This means that testing is only recommended for
people who have symptoms.</li></ul>



<p class="wp-block-paragraph"></p>



<p class="wp-block-paragraph"></p>



<p class="wp-block-paragraph"></p>



<p class="wp-block-paragraph">Most doctors ordering the test will also request a swab for
other common respiratory viruses. If one of these (especially influenza) comes
back positive you may still be asked to self-isolate until you have recovered.</p>



<p class="wp-block-paragraph">At the time of writing the COVID-19 test is available free
of charge to anyone who is considered at risk (has a flu-like illness, AND
overseas travel in the last 2 weeks or close contact with a confirmed case).&nbsp;&nbsp; To be tested in the community you will need
a referral from your doctor, but unless you are at risk it may not be free
($100 to $150).&nbsp; All public hospital
testing is free, but unless you are at confirmed risk you may not be tested due
to a shortage of tests. </p>



<p class="wp-block-paragraph"></p>



<h3 class="wp-block-heading">What should I do if I think I might have Covid-19?</h3>



<p class="wp-block-paragraph"></p>



<p class="wp-block-paragraph">If you become unwell with the symptoms listed above and
suspect you may have COVID-19:</p>



<ul class="wp-block-list"><li>Isolate yourself until you can be tested. This
means staying at home, not coming closer than 2 meters to anyone else, not
touching anything that anyone else might touch.&nbsp;
If you share a house this will mean staying in your own room by yourself
and going into the rest of the house as little as you possibly can.</li><li>Don’t spray the virus around. Wear a mask. Cough
and sneeze into your elbow or into a tissue. Wash your hands again and again
and again before you touch anything.</li><li>If it feels to you like “just a normal cough and
cold” then ring your GP to arrange testing. They should have protocols in place
to arrange for you to be tested safely.</li><li>If you feel much sicker than is normal for you,
and especially if you have any shortness of breath, are over 50 or have a
chronic underlying illness you should ring your nearest public hospital. They
can then direct you to either their casualty department or one of the new
COVID-19 assessment and treatment centres where you can be safely examined,
tested and a decision made about whether you need admission to hospital.</li><li>Different states are implementing different
responses. There are links below for each state and territory website.</li></ul>



<p class="wp-block-paragraph"></p>



<h3 class="wp-block-heading">Is there a vaccine, drug or treatment for COVID-19?</h3>



<p class="wp-block-paragraph">No. Unlike influenza there is no treatment for COVID-19
beyond supporting people while their own immune system learns to fight the
virus &#8211; but watch this space. There is an enormous effort internationally to
develop a vaccine and trials are currently underway with a number of drugs used
to treat HIV, to see if they can help the sickest of the COVID-19 patients. </p>



<p class="wp-block-paragraph">Fortunately, most people have a mild form of the disease and
the only treatment they need is time.</p>



<p class="wp-block-paragraph"></p>



<h3 class="wp-block-heading">How long are people infectious for after they catch COVID-19?</h3>



<p class="wp-block-paragraph">Most people seem to have cleared the virus by about two
weeks after diagnosis. But we don’t have to guess this.&nbsp; If someone has had COVID-19 and then tests
negative, it means there is no more virus detectable in their nose and throat
and they cannot be contagious; you cannot spread what you do not have. </p>



<p class="wp-block-paragraph">In Australia, people are not released back into the
community until their test becomes negative, so please rest assured that if
someone has been released from quarantine, they really are safe.</p>



<div style="height:100px" aria-hidden="true" class="wp-block-spacer"></div>



<h2 class="wp-block-heading">What can I do to protect
myself and so protect those close to me?</h2>



<h3 class="wp-block-heading">Advice for everyone</h3>



<ul class="wp-block-list"><li><strong>Get yourself vaccinated.</strong>&nbsp; There may not be a vaccine against COVID-19
yet but there are vaccines against whooping cough and influenza which are both
serious respiratory diseases. If you are over 65 or have particular health
problems, there is also a recommended vaccine against pneumococcal
pneumonia.&nbsp; In fact, make sure all your
vaccinations are up to date.</li><li><strong>Wash your hands.</strong> Properly.&nbsp; There are many videos online, the most reputable
ones produced by the US Centre for Disease Control at <a href="https://www.cdc.gov/handwashing/videos.html">https://www.cdc.gov/handwashing/videos.html</a>.
</li><li><strong>Hand sanitiser is a useful alternative</strong>
but given the very short supply it may be more useful to become practised with
soap and water.</li><li><strong>Don’t touch your face.</strong> This one is really
hard, because most people touch their face unconsciously many times a minute.
Do the best you can and, if you can’t help yourself, wash your hands some more.</li><li><strong>Keep your distance. </strong>As mentioned before,
droplet spread is limited to about 1 meter; 2 meters at most. If you are in
public, try to keep at least 1 meter between yourself and others.</li><li><strong>Give up
smoking.</strong> If you do get ill this will only make it worse, so now is the
perfect time to stop.</li></ul>



<h3 class="wp-block-heading">Advice for performers</h3>



<p class="wp-block-paragraph">The Government may soon shut down
all performances but until they do you can play your part in limiting the
spread of the virus.</p>



<ul class="wp-block-list"><li> <strong>Be a responsible performer</strong>. If you are performing live, even if it is at a pub or club, you should consider yourself host to a gathering of people. If it is your own gig consider offering refunds or replacement tickets to people with a cold or fever. If it is not your venue don’t be afraid to ask the organiser what they are doing to keep you and your audience safe. And don’t be afraid to use the stage to spread the word to your audience and ask them to go home if they are sick and keep their germs to themselves. You could even make this a selling point, promoting yourself as a COVID-19 responsible artist.</li><li><strong>If you are sick, don’t go to work.</strong> This is a really tough one. Performing artists are at particular risk of spreading all respiratory diseases, including COVID-19, to each other. Dancers lift and hold each other, actors speak and shout into each other’s faces, musicians (and especially orchestral musicians) blow their brass, reed and wind instruments over each other on stage and burlesque and circus performers do all of the above and more. Make up (sometimes shared) gets applied and removed from faces, equipment gets shared, microphones come within millimetres of your mouth and the list goes on. If you have a respiratory infection you may close the whole show.  Don’t risk it.</li><li><strong>Stay on stage and keep the audience at bay</strong>. The government is already shutting down big shows in the interest of public health, but hopefully smaller shows can continue. You can find up-to-date information on public gatherings here: <a href="https://www.pm.gov.au/media/update-coronavirus-measures">https://www.pm.gov.au/media/update-coronavirus-measures</a>.  Interacting with the audience is an integral part of any show, and while  you are on stage the distance between you and them should be enough to  keep you safe. Many audience members make it a point of making contact  with performers before or after the gig, and many performers feel  obliged to not disappoint their fans. A little disappointment is better  than being shut down, so explain to your audience from the stage why you  are being careful. Keep them off the stage and keep them from  backstage. If you are performing at a pub or a club resist the  temptation to hang around for a drink; just do your job and leave. That  way you are more likely to have a job to come back to.  </li><li><strong>Keep your “tools of the trade” clean. </strong><ul><li>If you perform using an instrument, a prop or any other tool of the trade then wash your hands before you handle it.</li></ul><ul><li>Wash/clean/wipe it down whenever possible.  </li></ul><ul><li>Be careful where you leave it, ideally putting it back in its case/container when not in use. </li></ul><ul><li>Insist that if anyone else must handle any of your gear that they wash their hands thoroughly beforehand.</li></ul><ul><li>Wherever possible, don’t share. Microphones are a particular case. With their close contact with mouths and faces they represent a high risk and should be labelled and allocated to specific performers. If they must be shared they should be thoroughly cleaned, wiped down with disinfectant and have their covers replaced with clean ones after each use. </li></ul><ul><li>Musicians whose instruments are played by mouth need to be particularly careful to make sure that the mouthpieces of their instruments don’t go anywhere near anyone or anything except their own mouths. If they do, clean them thoroughly before using them again.</li></ul><ul><li>If your instrument needs draining, do so carefully into a disposable container which should then be discarded thoughtfully.</li></ul></li><li><strong>Busk with care.</strong>  There is no clear answer as to whether buskers should stay at home for the duration, or if busking will be a safe alternative if your gig gets cancelled.  It is possible it will be banned during this crisis. Until then, and if you must keep on busking remember: <ul><li><strong>Distance is your friend.</strong> Set up some sort of marker with chalk or a rope one long stride away from where you will be standing and ask people not to step over the line</li></ul><ul><li><strong>Hand sanitiser is your friend.</strong>  You won’t be able to wash your hands much but hand sanitiser (if you can get any) is just as good. Use it often, especially if your busking involves handling an instrument.</li></ul><ul><li><strong>Cash is your enemy.</strong>  You should presume cash is covered in COVID-19. Collect your cash in a plastic bucket, not your instrument case, and leave it in there until you can get it home. Soak it in hot water and antiseptic, ideally overnight, and then rinse before use.</li></ul></li><li><strong>Take this time to be creative.</strong>  This may be a very good time to concentrate on the more creative side of your art. Writing new songs, drama and acts, choreographing new dance pieces, recording your work, and expanding your repertoire will have you well-prepared for the bonanza that will happen when venues reopen to a public desperate to have some fun again.</li><li><strong>Do as much as you can online.</strong>  Investigate opportunities to distribute your content online.  In a shutdown this may become the main avenue for entertainment with bored people hungry for new experiences exploring online more than ever.  </li><li><strong>Consider avenues for your usual work that do not involve bringing large groups together, or minimise the need for close social contact:</strong><ul><li>If part of your income involves teaching, could you teach remotely as a short-term measure? (E.g. Skype or other low-cost platforms)</li></ul><ul><li>If part of your income involves performing, do you have any avenues for livestreaming or internet-hosting concerts as a replacement (or new gig) for a live gig that has been cancelled? Could you encourage your usual audience to support you in this way and advertise that you have taken this measure out of social responsibility?</li></ul><ul><li>If part of your income involves selling recorded performances, could you focus on this and publicise to your followers that this is a way they can support you whilst you are unable to perform as usual?</li></ul></li></ul>



<div style="height:100px" aria-hidden="true" class="wp-block-spacer"></div>



<h2 class="wp-block-heading">Should I wear a mask to
protect myself?</h2>



<p class="wp-block-paragraph">It’s hard to think of a performer who could work with a mask
on their face, but with rising numbers of people in the community wearing
masks, you may be wondering if this is something that you should do.</p>



<p class="wp-block-paragraph">Masks are standard pieces of safety equipment for health
professionals dealing with infectious patients, along with goggles, caps, gowns
and gloves. In order to prevent people from inhaling airborne viruses<ins>,</ins>
they must be used properly, replaced regularly and disposed of hygienically;
therefore, there is not much evidence to support their use in healthy people
outside of healthcare settings. </p>



<p class="wp-block-paragraph">So, should you wear a mask protect yourself? If you are
currently healthy, the World Health Organisation says no, especially given the
worldwide shortage of masks and the important role they play in stopping
infected people spreading their germs. Ultimately the choice is yours but hand
washing, not touching your face and keeping some distance will make a much bigger
difference to staying healthy.</p>



<div style="height:100px" aria-hidden="true" class="wp-block-spacer"></div>



<h2 class="wp-block-heading">What about touring?</h2>



<p class="wp-block-paragraph">If you had plans to tour overseas you are probably already
cancelling them. The combination of travel bans, quarantining and the risk you
may not be allowed home makes overseas touring impossible at the moment.</p>



<p class="wp-block-paragraph">If you are touring in Australia, the greatest risk you face
is that your venues will all be shut down. Until then there is no reason to
think that your risk will be any greater than if you are doing gigs close to
home. In fact, it is likely that there will be less virus in regional centres
than in the major cities and that your tour group may be a bigger threat to
them than they are to you. Again, promote yourself as a COVID-19 responsible
group but make sure you walk the walk.</p>



<p class="wp-block-paragraph">With this in mind, there are a couple of extra things you
can do while on tour to keep you and your audience safe:</p>



<ul class="wp-block-list"><li><strong>Make your accommodation safe.</strong> Hotel and
motel rooms are generally cleaned quite thoroughly between guests. Even so some
extra precautions won’t hurt:<ul><li>Before you unpack wipe down with antiseptic the
basin and vanity top in your bathroom, the bedside tables and any other flat
surfaces. These may have been contaminated by the previous guest.&nbsp;&nbsp; </li></ul><ul><li>Take your own pillow and use it instead of the
one provided.</li></ul></li><li><strong>Keep yourselves to yourselves.</strong> It may be
boring and inconvenient, but you should limit yourself to your venue and your
accommodation. Eat in. Avoid restaurants and bars. Don’t go to the cinema.</li><li><strong>If you get sick, go home.</strong>&nbsp; Touring involves living in close quarters and
long trips locked together in cars and buses. If one of you catches the virus
there is a very high risk that the whole tour party will have the virus. You
may not feel that unwell, but do you really want to be blamed for a coronavirus
outbreak at one of the towns you visit? If one of you gets sick with a fever
and cough, then two-week quarantine should be applied to the whole group unless
that sick person tests negative.</li></ul>



<div style="height:100px" aria-hidden="true" class="wp-block-spacer"></div>



<h2 class="wp-block-heading">But the show must go on, mustn’t it?</h2>



<p class="wp-block-paragraph">Unfortunately, at least until we have a vaccine, maybe not.
There is every possibility that further closures of public events may occur
whilst we continue to respond to the coronavirus situation. At the time of
writing the government has already announced rolling out money to affected businesses
to help them maintain the salaries of their employees who cannot work because
of the virus. If you are an employee of a performing arts company, ask your
company and/or union how this impacts you, and if you will still be paid even
if you cannot perform.</p>



<p class="wp-block-paragraph">If the closure of live performance venues happens, you will
not be alone, as it will likely also mean the shutdown of the whole
recreational services industry. Depending on how coronavirus unfolds in Australia,
further closures may well extend to restaurants, pubs, clubs, cinemas and all
but essential services. This will involve millions of casual workers, not just
performers and their crews. </p>



<p class="wp-block-paragraph">The government is yet to legislate their plan for support
for casual workers. It is likely that any financial support for casual workers
will be rolled out through Centrelink and if you are experiencing financial
hardship due to the virus, contacting Centrelink now may be of value.</p>



<p class="wp-block-paragraph">In the meantime, try to remember that you are not alone and
that this will pass. ASPAH thanks you for doing your part to help support your
fellow artists and community. While no one can predict the future, it is
expected that over the coming months this infection will reach a large part of
the Australian community and that with that will come spreading immunity that
will protect more and more people. Eventually we will have a vaccine to protect
everyone else and COVID-19 will join influenza as a dangerous but manageable
threat so we can all get back to normal life.</p>



<div style="height:100px" aria-hidden="true" class="wp-block-spacer"></div>



<h2 class="wp-block-heading">Useful Websites and references:</h2>



<p class="wp-block-paragraph">World Health Organisation- <a href="https://www.who.int/emergencies/diseases/novel-coronavirus-2019/situation-reports/">https://www.who.int/emergencies/diseases/novel-coronavirus-2019/situation-reports/</a></p>



<p class="wp-block-paragraph">Australian Federal government- <a href="https://www.health.gov.au/news/health-alerts/novel-coronavirus-2019-ncov-health-alert">https://www.health.gov.au/news/health-alerts/novel-coronavirus-2019-ncov-health-alert</a></p>



<p class="wp-block-paragraph">New South Wales government- <a href="https://www.health.nsw.gov.au/Infectious/diseases/Pages/coronavirus.aspx">https://www.health.nsw.gov.au/Infectious/diseases/Pages/coronavirus.aspx</a></p>



<p class="wp-block-paragraph">Victorian government- <a href="https://www.dhhs.vic.gov.au/coronavirus">https://www.dhhs.vic.gov.au/coronavirus</a></p>



<p class="wp-block-paragraph">Queensland government &#8211; <a href="http://conditions.health.qld.gov.au/HealthCondition/condition/14/217/838/novel-coronavirus">http://conditions.health.qld.gov.au/HealthCondition/condition/14/217/838/novel-coronavirus</a></p>



<p class="wp-block-paragraph">Western Australian government- <a href="https://ww2.health.wa.gov.au/Articles/A_E/Coronavirus">https://ww2.health.wa.gov.au/Articles/A_E/Coronavirus</a></p>



<p class="wp-block-paragraph">Tasmanian government- <a href="https://www.dhhs.tas.gov.au/news/2020/coronavirus_update">https://www.dhhs.tas.gov.au/news/2020/coronavirus_update</a></p>



<p class="wp-block-paragraph">South Australian government- <a href="https://www.sahealth.sa.gov.au/wps/wcm/connect/public+content/sa+health+internet/health+topics/health+topics+a+-+z/novel+coronavirus">https://www.sahealth.sa.gov.au/wps/wcm/connect/public+content/sa+health+internet/health+topics/health+topics+a+-+z/novel+coronavirus</a></p>



<p class="wp-block-paragraph">ACT government- <a href="https://health.act.gov.au/public-health-alert/updated-information-about-covid-19">https://health.act.gov.au/public-health-alert/updated-information-about-covid-19</a></p>



<p class="wp-block-paragraph">Northern Territory government- <a href="https://health.nt.gov.au/health-alerts/novel-coronavirus-covid-19">https://health.nt.gov.au/health-alerts/novel-coronavirus-covid-19</a> </p>



<p class="wp-block-paragraph">Centrelink- <a href="https://www.servicesaustralia.gov.au/individuals/centrelink">https://www.servicesaustralia.gov.au/individuals/centrelink</a></p>
]]></content:encoded>
					
		
		
			</item>
	</channel>
</rss>
